One Win a Day for a Better Life
Focus. Concentration. Peace. Awareness. Patience. Wellness. Clarity. Joy. Strength. Resiliency. ...and more.
-
20+ years of helping adults, students, and families more deeply understand the power of their minds, and how we each have the ability to develop a mental environment that allows us to experience greater happiness, clarity, and peace every day.
-
Specializing in:
-
Student athletic and scholastic focus, performance, and stress-management
-
Corporate programs for increased resiliency, performance, stress-management, change-management, and much more
-
Adult wellness, clarity, inner-development, personal-balance, enjoying your life now, and much more
-
​
-
Group and private instruction. All sessions are interactive and skills-based. If needed, courses can also be taught over the internet or via phone to accommodate remote locations. Following is a sampling of meditation styles and skills that are available to be learned. Other options not listed are also available.
-
Offices in Norwalk and Fairfield County.
Download New Client Forms Here
Meditation Skills & Techniques (Many more are available)
-
Breath-focus
-
Body-focus
-
Power-Balance-Clarity
-
Music
-
Open-heart
-
Mindfulness "now" meditation
-
Mantra
-
Intention Statements
-
Mala / Rosary
​​
Mindfulness Skills & Techniques (Many more available)
-
Be Here NOW -- Learn to be Present here now
-
We Are What We Think -- Understanding the power of your mind
-
Mindful Movement -- Athletic performance enhancement
-
Mindful Listening
-
Mindful Art
-
Intention -- Power Statements
-
Mindful Eating
-
What do you believe -- Transform how you experience your life/world
-
Quick Fix Relaxation Techniques -- 30 sec, 1-min, 5-min, 10-min
-
Gratitude -- A Key to Greater Joy
-
Athletic Flow -- Learn to be in the zone for athletes
-
Sweet Sleep -- Tools for increasing sleep quality
-
Clean Your Room and Clean Your Mind
-
Rocks Rock -- Find peace through reconnecting with nature
-
Lessons in Nature - Learning from the messages in nature
-
What's in Your Head -- Understand your thoughts
-
Transforming Thought
-
Taking Back Power -- Transforming negative experiences
-
Finding Your Zone -- Discovering what you love
-
20 Minute Vacations -- Guided visualizations
-
...and many more depending on your needs
-
Practicing meditation and mindfulness can create more peace, awareness, joy, wellness, resiliency, and lead to an overall increase in your level of psychological wellbeing. It helps create greater self-awareness, emotional intelligence, and cognitive performance; it decreases anxiety and stress, including psychological stress; it is also a wonderful self-regulation tool. It can provide all this, and for those who seek more, it can also bring you into a deeper sense of connectedness with your life, the universe, or your spirituality - no matter what you believe in. After 25 years of my own daily dedicated practice and exploration, I am dedicated to sharing these tools to help you or your family be happier, more balanced, more fulfilled, more peaceful, and be more present in your lives. I will work with you to customize instruction to meet your personal needs and goals.
About Dr. Simon
Contact Us
-
Open-eye / Yantra
-
Movement
-
Guided visualization
-
Forgiveness
-
Healing
-
Nature awareness
-
Spiritual-based custom instruction
-
...and many more depending on your needs
​​
​