365 Wins

Focus. Concentration. Peace. Awareness. Patience. Wellness. Clarity. Joy. Strength. Resiliency.  ...and more.

 

• 20+ years of helping adults, students, and families more deeply understand the power of their minds, and how we each have the ability to develop a mental environment that allows us to experience greater happiness, clarity, and peace every day.  

 

• Specializing in: 

  • Student athletic and scholastic focus, performance, and stress-management

  • Corporate programs for increased resiliency, performance, stress-management, change-management, and much more

  • Adult wellness, clarity, inner-development,  personal-balance, enjoying your life now, and much more

 

• Group and private instruction.  All sessions are interactive and skills-based.  If needed, courses can also be taught over the internet or via phone to accommodate remote locations.  Following is a sampling of meditation styles and skills that are available to be learned.  Other options not listed are also available.

 

• Offices in Norwalk and Fairfield County.

 

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Meditation Skills & Techniques (Many more are available)

• Breath-focus

• Body-focus

• Power-Balance-Clarity

• Music

• Open-heart

• Now-Present Awareness

• Mantra

• Intention Statements

• Mala / Rosary

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Mindfulness Skills & Techniques (Many more available)

• Be Here NOW -- Learn to be Present here now

• We Are What We Think -- Understanding the power of your mind

• Mindful Movement -- Athletic performance enhancement

• Mindful Listening

• Mindful Art 

• Intention -- Power Statements

• Mindful Eating

• What do you believe -- Transform how you experience your life/world

• Quick Fix Relaxation Techniques -- 30 sec, 1-min, 5-min, 10-min

• Gratitude -- A Key to Greater Joy

• Athletic Flow -- Learn to be in the zone for athletes

• Sweet Sleep -- Tools for increasing sleep quality

• Clean Your Room and Clean Your Mind

• Rocks Rock -- Find peace through reconnecting with nature

• Lessons in Nature - Learning from the messages in nature

• What's in Your Head -- Understand your thoughts

• Transforming Thought

• Taking Back Power -- Transforming negative experiences

• Finding Your Zone -- Discovering what you love

• 20 Minute Vacations -- Guided visualizations  

• ...and many more depending on your needs

 

 

• Practicing meditation and mindfulness can create more peace, awareness, joy, wellness, resiliency, and lead to an overall increase in your level of psychological wellbeing.  It helps create greater self-awareness, emotional intelligence, and cognitive performance; it decreases anxiety and stress, including psychological stress; it is also a wonderful self-regulation tool.  It can provide all this, and for those who seek more, it can also bring you into a deeper sense of connectedness with your life, the universe, or your spirituality - no matter what you believe in. After 25 years of my own daily dedicated practice and exploration, I am dedicated to sharing these tools to help you or your family be happier, more balanced, more fulfilled, more peaceful, and be more present in your lives.  I will work with you to customize instruction to meet your personal needs and goals.

 

About Dr. Simon

 

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